It's Time

To Change

The Way We Train

Balancing Family and Fitness for Lasting Results

Learn how FitFam PT can help you achieve your fitness goals and build family connections

Describe some quality or feature of the company. Write a short paragraph about it and choose an appropriate icon.

Short title

Private Studio

Enjoy 1-2-1 personal training sessions at the FitFam private studio, where you'll have access to cardio and resistance equipment, as well as convenient shower facilities.

FitFam FitBox

Lend some of the resistance equipment necessary for your personalised training programme. Upgrade your equipment as you advance in your fitness journey.

Clever Training Plan

Exercise at home, at the gym, the playground, alone, with children. Whatever your circumstances, your training plan will work with you.

It's almost impossible to find enough time to train around the children, so let's train with them.

One of the biggest barriers to achieving fitness goals is time. Many parents struggle to find the time to train around work and family commitments. They often resort to training extremely early in the morning or very late at night. Not only does this affect sleep and recovery time which will impact performance, but it may not be safe to train alone at these hours.


As a dedicated marathoner, and ultra marathoner, I fully understand that most training plans, whether cardio or resistance focused, require a minimum of three training sessions a week, often a lot more. This is a huge commitment and often the first debilitating barrier.


But what if the plan was split between train alone sessions and train with the children?

Fitness Flipped With FitFam PT

The focus is on you

Your fitness goals are the number 1 priority. Everything else we do is there to support you sticking to your plan and achieving your goals as stress-free as possible. 

Option to train with your child

FitFam PT training programmes allow for in-studio and outdoor personal sessions with your child participating.  Exercises will be suitable and beneficial for both of you.

Goal focused

FitFam PT training programmes are goal focused and work around your commitments. Together, we can find ways to build in an achievable training routine.

Training ideas that suit all ages and abilities

Whatever your children's' ages, we can get them involved in this incredible journey and allow them to be a part of your success.

quotesArtboard 1 copy 2

The joy of crossing the finish line, with my children enthusiastically cheering me on, witnessing the sheer delight on their faces, and listening to their anecdotes about the ways they contributed to my success in earning a medal, is an indescribable delight. Their pride in me is matched only by their pride in themselves. We accomplished this triumph as a united team!

Rachel - mum of 2

Why Choose FitFam PT?

Achieving anything, including fitness goals, is challenging. To make it through it's important to understand your 'why', the underlying reason that will motivate you to keep coming back and working hard. Many will say it's weight loss and body shape, but at FitFam PT we believe these are merely a consequence of pursuing a much deeper motivator. If you train with the full support of your family, you are more likely to stick to your goals and make an overall positive impact on your family, whilst becoming the healthiest version of you, whatever that looks like.

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

Learn more Learn more

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

Learn more

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

Learn more

This is a paragraph. Writing in paragraphs lets visitors find what they are looking for quickly and easily.

Learn more

To make memories as a family through shared new experiences

To encourage healthy exercise and nutritional habbits away from diet culture

To be an active and supportive family with all our life goals, big or small

To achieve things we believed to be possible for others, but not for ourselves

To inspire family to try new things, be persistant, and know that we appreciate how hard they are working, and how big their achievements are

Meet Your FitFam Personal Trainer

My Story

FitFam Personal Training Packages

Single Sessions

Individual sessions to take as and when you choose to. Learn safe and effective exercises that help you reach your goals

Read more

FitFam Monthly Packages

Build your own monthly training package, chosing from a combination of adult only sessions, child only sessions, and adult and child ones, complimented by a personalised training plan that works for you both. 

Read more

Find a FitFam Class

We hold multigenerational fitness classes for adults, children and grandparents, across Cardiff, as well as private small group sessions. 

Read more

Contact FitFam PT

Contact us

There's no better time to start balancing family and fitness for lasting results

Share by: