FitFam PT is suitable for busy adults who want to incorporate fitness into their family life. Whether you're a parent, guardian, or caregiver, FitFam PT can help you achieve your fitness goals while setting a positive example for your loved ones
I'm a complete beginner when it comes to exercise. Will this work for me?
Yes! in fact, it's a great way for you to learn how to perform exercises that are right for you, safely.
Do I need to join a gym?
Not if you don't want to! An important goal for FitFam PT is that you're comfortable. That means if you prefer to workout outside or at home, we can work together to achieve that.
How does FitFam PT differ from a regular gym?
With FitFam PT, you have the flexibility to train in various settings, including parks, your home, or a private studio, making it convenient and adaptable to your busy family life.
What kind of training programmes are offered?
FitFam PT offers personalised training programs that can include a variety of exercises and activities tailored to your goals, preferences and fitness level. Examples include cardiovascular workouts, strength training, functional training, and incorporating family-oriented exercises to engage your children.
How do I get started with FitFam PT?
Getting started is easy! Call, message, whatsapp or email to schedule an initial consultation. During the consultation, we'll discuss your goals, availability, and any specific requirements to agree a way forward that works for you.
What kind of results can I expect?
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in.
